Get 9 out of 12 to pass and enter our drawing! 1. Which of the following is the most heart-healthy snack?a. Low-fat milk and graham crackersb. Browniec. Chocolate candy bard. Potato chips 2. Which single-serving of the following foods is highest in vitamin C?a. Low-fat milkb. An orangec. Slice of breadd. A peach 3. What's the best way to start each day?a. Have en energy drinkb. Listen to musicc. Skip breakfastd. Eat a nutritious breakfast 4. Which will give you the most energy?a. Whole wheat breadb. Chocolate candyc. Cinnamon rollsd. Coffee 5. Why is calcium, found in dairy products, important?a. Helps build strong bones and teethb. Carries oxygen to your blood streamc. Aids breathingd. Prevents blemishes 6. How often should you exercise?a. One hour dailyb. One hour per monthc. One hour per weekd. When you think you need to 7. On average, how long would you have to run to burn off the calories found in one typical serving of fast food French fries?a. Under 2 minutesb. Just under 20 minutesc. Over 40 minutesd. Just over 10 minutes 8. Which of the following activities is best for building strong bodies?a. Walkingb. Talking or textingc. Playing school sportsd. Sleeping 9. Which contains the most added sugar?a. Orange juiceb. Waterc. Milkd. Soda 10. Milk, yogurt and cheese are part of the dairy food group. Dairy foods are an import source for which of the following nutrients?a. Ironb. Calciumc. Vitamin Cd. Fiber 11. Which food provides the most energy?a. 2 Tablespoons of Peanut Butterb. 8 oz of Cherriesc. 1 cup of Lettuced. 8 oz of Sports Drink 12. What is the proven best way to manage your weight?a. Eat one big meal a dayb. Eat nutritious meals and snacks throughout the dayc. Avoid carbohydratesd. Do not eat one day a week Test Pilot (4.6b45) is Copyright ©2005, The McGraw Hill Companies, All Rights Reserved.
1. Which of the following is the most heart-healthy snack?a. Low-fat milk and graham crackersb. Browniec. Chocolate candy bard. Potato chips
a. Low-fat milk and graham crackersb. Browniec. Chocolate candy bard. Potato chips
2. Which single-serving of the following foods is highest in vitamin C?a. Low-fat milkb. An orangec. Slice of breadd. A peach
a. Low-fat milkb. An orangec. Slice of breadd. A peach
3. What's the best way to start each day?a. Have en energy drinkb. Listen to musicc. Skip breakfastd. Eat a nutritious breakfast
a. Have en energy drinkb. Listen to musicc. Skip breakfastd. Eat a nutritious breakfast
4. Which will give you the most energy?a. Whole wheat breadb. Chocolate candyc. Cinnamon rollsd. Coffee
a. Whole wheat breadb. Chocolate candyc. Cinnamon rollsd. Coffee
5. Why is calcium, found in dairy products, important?a. Helps build strong bones and teethb. Carries oxygen to your blood streamc. Aids breathingd. Prevents blemishes
a. Helps build strong bones and teethb. Carries oxygen to your blood streamc. Aids breathingd. Prevents blemishes
6. How often should you exercise?a. One hour dailyb. One hour per monthc. One hour per weekd. When you think you need to
a. One hour dailyb. One hour per monthc. One hour per weekd. When you think you need to
7. On average, how long would you have to run to burn off the calories found in one typical serving of fast food French fries?a. Under 2 minutesb. Just under 20 minutesc. Over 40 minutesd. Just over 10 minutes
a. Under 2 minutesb. Just under 20 minutesc. Over 40 minutesd. Just over 10 minutes
8. Which of the following activities is best for building strong bodies?a. Walkingb. Talking or textingc. Playing school sportsd. Sleeping
a. Walkingb. Talking or textingc. Playing school sportsd. Sleeping
9. Which contains the most added sugar?a. Orange juiceb. Waterc. Milkd. Soda
a. Orange juiceb. Waterc. Milkd. Soda
10. Milk, yogurt and cheese are part of the dairy food group. Dairy foods are an import source for which of the following nutrients?a. Ironb. Calciumc. Vitamin Cd. Fiber
a. Ironb. Calciumc. Vitamin Cd. Fiber
11. Which food provides the most energy?a. 2 Tablespoons of Peanut Butterb. 8 oz of Cherriesc. 1 cup of Lettuced. 8 oz of Sports Drink
a. 2 Tablespoons of Peanut Butterb. 8 oz of Cherriesc. 1 cup of Lettuced. 8 oz of Sports Drink
12. What is the proven best way to manage your weight?a. Eat one big meal a dayb. Eat nutritious meals and snacks throughout the dayc. Avoid carbohydratesd. Do not eat one day a week
a. Eat one big meal a dayb. Eat nutritious meals and snacks throughout the dayc. Avoid carbohydratesd. Do not eat one day a week