Get 9 out of 12 to pass and enter our drawing! 1. Which will give you the most energy? a. Whole wheat bread b. Chocolate candy c. Cinnamon rolls d. Coffee 2. Why is calcium, found in dairy products, important? a. Helps build strong bones and teeth b. Carries oxygen to your blood stream c. Aids breathing d. Prevents blemishes 3. Which single-serving of the following foods is highest in vitamin C? a. Low-fat milk b. An orange c. Slice of bread d. A peach 4. Which contains the most added sugar? a. Orange juice b. Water c. Milk d. Soda 5. Which of the following activities is best for building strong bodies? a. Walking b. Talking or texting c. Playing school sports d. Sleeping 6. How often should you exercise? a. One hour daily b. One hour per month c. One hour per week d. When you think you need to 7. Which of the following is the most heart-healthy snack? a. Low-fat milk and graham crackers b. Brownie c. Chocolate candy bar d. Potato chips 8. On average, how long would you have to run to burn off the calories found in one typical serving of fast food French fries? a. Under 2 minutes b. Just under 20 minutes c. Over 40 minutes d. Just over 10 minutes 9. What's the best way to start each day? a. Have en energy drink b. Listen to music c. Skip breakfast d. Eat a nutritious breakfast 10. Milk, yogurt and cheese are part of the dairy food group. Dairy foods are an import source for which of the following nutrients? a. Iron b. Calcium c. Vitamin C d. Fiber 11. Carbohydrate is our bodies first choice for energy. Protein builds strong bones. Of the five food groups, fruits, vegetables, dairy, grain and meat and beans which provides the most carbohydrate and protein in one serving? a. Fruits b. Vegetables c. Dairy d. Grains e. Meats and Beans 12. What is the proven best way to manage your weight? a. Eat one big meal a day b. Eat nutritious meals and snacks throughout the day c. Avoid carbohydrates d. Do not eat one day a week Test Pilot (4.6b45) is Copyright ©2005, The McGraw Hill Companies, All Rights Reserved.