Get 9 out of 12 to pass and enter our drawing! 1. What's the best way to start each day? a. Argue with your mother b. Listen to/watch Hannah Montana c. Skip breakfast d. Eat a nutritious breakfast 2. Which single-serving of the following foods is highest in vitamin C? a. Low-fat milk b. An orange c. Slice of bread d. A peach 3. Which will give you the most energy? a. Whole wheat bread b. Chocolate candy c. Cinnamon rolls d. Coffee 4. Why is calcium, found in dairy products, important? a. Helps build strong bones and teeth b. Carries oxygen to your blood stream c. Aids breathing d. Prevents blemishes 5. On average, how long would you have to run to burn off the calories found in one typical serving of fast food French fries? a. Under 2 minutes b. Just under 20 minutes c. Over 40 minutes d. Just over 10 minutes 6. How often should you exercise? a. One hour daily b. One hour per month c. One hour per week d. When you think you need to 7. Which contains the most added sugar? a. Orange juice b. Water c. Milk d. Soda 8. Which of the following is the most heart-healthy snack? a. Low-fat milk and graham crackers b. Brownie c. Chocolate candy bar d. Potato chips 9. Which of the following activities is best for building strong bodies? a. Walking b. Talking or texting c. Playing school sports d. Sleeping 10. Of the five food groups (fruits, vegetables, dairy, grain and meats and beans), which provides the most calcium? a. Fruits b. Vegetables c. Dairy d. Grains e. Meat and Beans 11. Which of the following foods is highest in carbohydrate? a. Yogurt b. Chicken c. Fish d. Butter 12. What's the healthiest way to maintain a healthy weight? a. Fasting b. Eat only carbohydrate c. Diet and exercise d. Eat only proteins Test Pilot (4.6b45) is Copyright ©2005, The McGraw Hill Companies, All Rights Reserved.